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Only 20 Spots Available in September!
For Officers Who Used To Be In Shape & Want It Back.
Fix Pain, Shed Fat, and Build Muscle
In Less Than 5 Hours a Week.
FIT4DUTY helps real officers train around long shifts, busy home lives, and job stress.
Build Your Foundation in 14 Days and Never Guess Again.
Sign up to get:
● Tactical Workout Plan | Short, effective training built for officers.
● Injury Fix Protocols | Relieve tight hips, back pain, and shoulder issues fast.
● Fast Food & Restaurant Survival Guide | Stay on track even when you’re stuck eating out.
● Simple High-Protein Cookbook | Easy meals you (and your family) will actually eat.
● Daily Accountability Coach | Stay locked in with feedback, answers, and check-ins.
● Private Officer-Only Support Group | Get support from other cops walking the same road.
One-Time Investment: $200
Trusted by Those Who Stand With Cops.
Relentless Defender is one of the most recognized law enforcement apparel brands in the U.S. They’ve raised over $3 million for officer charities and survivor funds. When we lost my dad in the line of duty, they were one of the first to step in and help my family.
The 100 Club of Houston has given over $20 million to the families of fallen officers and firefighters. When my dad was killed in the line of duty, they were there for my family, just like they’ve been for countless others across Texas.
The Harris County Sheriff’s Office is the largest sheriff’s office in Texas and the third-largest in the United States. My dad served there for 20 years. This program was built to honor him, and to protect the men and women who still wear that badge today.
Let's Face It...
Most Cops Are One Injury or Incident Away From a
Wake-Up Call
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Too many officers are walking around 25+ lbs overweight and low on energy.
This job wears on you. If you’re not training for it, it’ll break you down.
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Most plans out there
don’t work for real-world schedules, gear, or shift work.
Shift work, night calls, gear weight. If it doesn’t fit your life, it won’t last.
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No One’s Coming to
Save You
On average, officers’ life expectancy is
nearly 22 years shorter than the general
U.S. population. lost years taken by stress, shift work, and the job itself. We are here to change that statistic.
Introducing
The FIT4DUTY Tactical System
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Fix the Pain That’s Slowing You Down
Target the root of back, knee, and shoulder pain so you can move better, feel stronger, and stop waking up wrecked.
✅
Built for Shift Life.
Not Gym Life
Short workouts. Simple nutrition. Designed around crazy shifts, not perfect schedules.
✅
Real Support. From People Who Get It.
No more guessing. You’ll get structure, weekly check-ins, and coaching that actually keeps you on track.
FIT4DUTY
Course Curriculum
100% Job-Specific Programming
Built for shift work, gear fatigue, fast response needs, and tactical readiness. This isn’t gym bro fluff. It’s real performance for real officers.
You’re not wasting energy on exercises that don’t apply to the job. Every rep makes you better on the clock and safer off it.
Recovery That Fixes the Problem
Mobility routines that target back, hip, and shoulder pain caused by duty belts, vests, and hours in the car.
You stop waking up stiff, stop limping into work, and actually feel in control.
Tactical Nutrition Protocol
No meal prepping for 2 hours. No calorie counting. No unrealistic rules.
You’ll have go-to meals, fast food fallback plans, and fueling strategies that work when you’re slammed, exhausted, or eating between calls.
Built-In Accountability + Support
Weekly check-ins, daily reminders, and personal access to coaches who get your lifestyle.
You stay consistent even when life hits hard because this time, you’re not doing it alone.
Meet Your Team
Head Coach
Alfredo Gutierrez
Coach Alfredo created the Fit4Duty System after helping hundreds of officers lose weight, fix pain, and get their edge back.
Co-Owner
Accountability Coach
Lupita Gutierrez
Lupita or Momma Impact keeps officers on track with check-ins, habits, and real support.
She is the heart and soul of the team and she will be your number one cheerleader.
Co-Owner
Operations
Nomar Gutierrez
Nomar handles the tech, systems, and support that keep everything running smooth behind the scenes.
He’s the reason officers have a simple, seamless experience every step of the way.
Co-Owner
OUR STORY
We are the Gutierrez Family,
We’re a super tight-knit family. If you see our mom, you’ll probably see us right there with her . We don’t do anything alone.
In 2022, we lost our dad, Sgt. Ramon Gutierrez Jr., when he was killed by a drunk driver while on duty.
That moment changed everything for us. We had to rebuild from the ground up. One of the biggest factors in us bouncing back was focusing on our health and fitness.
It kept us close as a family and kept us focused on healing physically and mentally as well.
This program is our way of giving back to the community that’s given us so much.
We built Fit4Duty to help officers take back control of their health, their energy, and their chances of making it home safe.
We know how unpredictable the job is ... how fast everything can change.
Our mission is simple: help as many officers as possible stay ready, stay healthy, and stay alive.
This is how we protect the people who protect others. It’s how we honor our dad by taking care of his brothers and sisters in uniform.
This isn’t just a fitness program. It’s a movement. It’s family. It’s legacy.
Who Is This
Program For?
You’re a current or former law enforcement officer who’s ready to stop feeling broken and start feeling in control again
You want a tactical, no-BS way to drop weight, fix pain, and rebuild your confidence
You value your safety, your performance, and the ability to show up strong for your family
You’re tired of programs that don’t account for shift work, poor sleep, and the realities of the job
What Categories Do We Focus On?
First responders dealing with chronic back, hip, or shoulder pain
Officers struggling with energy, motivation, or consistency
Patrolmen and women who want to lose 15–30+ pounds without wasting hours in the gym
Law enforcement professionals looking to improve strength, mobility, and resilience, physically, mentally, and spiritually
Who Is This Program NOT For?
If you’re looking for a quick fix instead of a real solution
You want overnight results without putting in the work
If you’re not ready to commit at least a few hours a week to improve your health and performance
If you prefer to figure things out on your own rather than follow a proven plan
Frequently Asked Questions
What skill level is this program for?
This program is made for officers who need to get back in shape, move better, and feel strong again, even if it’s been a while.
You don’t need to be fit or know how to train. We’ll walk you through every step with clear workouts, real coaching, and no fluff.
It’s for guys who want to build a strong base the right way, and stay ready for the job.
How long do I have access to the program & when does it start?
Your 14-Day Tactical Reset starts the Monday after you sign up.
You’ll get 2 weeks of full coaching and group support. Including check-ins, live help, and answers when you need them.
After your 2 weeks of full access, you’ll get a downloadable copy of your entire reset system so you can keep training for life — even after coaching ends
Can't I learn all of this on Youtube?
YouTube has a lot of information but it doesn’t have a real system built for the life of a cop. No structure. No progression. No accountability.
Fit4Duty is different. It gives you a proven framework that fits your schedule, targets your weak points, and actually gets results. Without the noise, guesswork, or wasted time.
Should I invest in FIT4DUTY before investing in supplements, gear, or a new gym membership?
Yes, because none of that matters if your body isn’t working right.
Fit4Duty gives you the foundation: better movement, more energy, and less pain. Before you drop hundreds on a new gym, expensive supplements, or another fitness gadget, you need a plan that actually fits your life and gets results.
This program makes everything else more effective. Start here.
Is there a guarantee?
Absolutely! FIT4DUTY has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the FIT4DUTY Program, then contact us within 7 Days for a full refund, no questions asked!
